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Without core strength to stabilise and support movement, you're likely to compensate with other muscles, which can lead to injury. These injuries are typically associated with lower back pain but can also play a role in development of others, including hip, knee and even shoulder injuries. A solid core will help... read more →
Do you want to be at your healthiest this year? The trouble is, you’ve made New Year’s resolutions in the past, and you’ve not had much success in sticking to them for very long. You might have thought that last time you just didn't try hard enough, or you weren’t... read more →