Fitness - True Body

TRUE BODY FITNESS

THE ONLY WAY YOU’RE GOING TO STICK TO A WORKOUT IS IF YOU LOVE IT.

Our Mission

To provide effective and evidence-based nutritional guidance, work outs and classes that encourage people to reach their optimal health through incremental behaviour changes in a way that is enjoyed and sustainable.

Our Vision

To create a community in which all members are making informed healthy choices and thriving, advocating for health and the freedom for each individual to define what that means to them.

There’s no-one quite like us when it comes to loving your fitness routine

Results

We’re big on setting goals and then actually meeting them. You tell us what you want to achieve and we’ll help you get there. No goal is too big or small.

All fitness levels

It doesn’t matter what your background with fitness is. There’s room for you in True Body Fitness. We have a great variety of classes and personal training to satisfy your work out needs.

Trusted Professionals

All of our instructors and trainers are professionals. No matter what class you’re doing or if you’re doing Personal Training, it will always be effective and safe.

Enjoyment!

Something you didn’t think you get with fitness? You’ve been doing it wrong. How are you going to keep fit and exercising if you don’t like it? We guarantee you will WANT to come back for more.

June 28, 2019
6 REASONS WHY YOU NEED TO WORK ON YOUR CORE
Without core strength to stabilise and support movement, you’re likely to compensate with other muscles, which can lead to injury...
read more

WHY DO WE ALWAYS RECEIVE 5 STARS FROM OUR CLIENTS?

I don''t like exercise very much but since I have started going to Zumba I love it. I dance and sing along a couple of times a week, what could be better? Russell you have changed my life and I feel fitter than i have done for about 30 years.- Bev

Killercore ... awesome! It's fun, challenging, and designed for all levels of fitness. A wicked workout for the abs.- Jo

Russell is an energetic and motivating personal trainer who caters to the clients needs. We train with him once a week as a pair or group of three and enjoy every heart pumping second of it! He is very good at judging the difference between your mental and physical limit and will always encourage you to push through and reach the latter.- John

Take the next step to making some real advances in your fitness.

Give us a call to enquire about what classes or personal training would fit with you.

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True Body Fitness Services

Zumba

A dance-fitness program for a full body workout, often described as exercise in disguise. Let loose, listen to great music and have an amazing sweat session.

No dance skills required.

BoxFit

Boxing-based outdoor fitness class for a full body workout, improving strength and fitness and burning fat. The ultimate workout for stress relief.

KillerCore

Fun, but challenging fitness class to strengthen your core. All to popular high-energy music. Kind of like if Pilates and Zumba got together and had a baby.

Personal Training

A fitness program tailored to your specific requirements. Whatever you goals, your injuries or your fitness conditioning, we’ll design it to be right for you.

BootCamp

Outdoor group fitness sessions that make committing to your fitness easy; training in a fun and social environment that urges you to put your all in.

Downloads

COMING SOON: Click here for access to downloadable programs you can do from home with easy to follow instructions and tips for getting it right.

967

Customers

300

Facebook Followers

Classes per week

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How True Body began

True Body began with a desire to learn more about the effects of nutrition on the human systems and how that affects, largely, our appearance. Vain? Yes. Absolutely. But if I’m not honest, then how can I call it True Body? I began my BSc and PostGradDip. at Curtin University in Nutrition and Dietetics…

Get the whole package

True Body is equipped to provide you with professional advice on both nutrition and fitness. Whether you want to build healthy habits from the ground up or make a few tweaks, we’ve got you covered. Check out True Body Nutrition for information on nutrition.

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Still have questions?

Don’t worry. Not everything can be answered on this page. Why don’t you check out our Frequently Asked Questions page to see if your questions are answered there. If not, don’t hesitate to send us an email to russell@truebody.com.au.

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Ready to begin your adventure?

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