What is Personal Training?

Personal Training is a fitness program tailored to your specific requirements. Whatever you goals, your injuries or your fitness conditioning, we’ll design it to be right for you.

Why do Personal Training?

Personal Training is ideal because all the focus is on you for 45 minutes. There’s nothing like the performance you give when all eyes are on you. Your trainer will learn the best way to motivate you and keep you going throughout the session, as well as keeping you accountable to your plan. It’s so much easier to push yourself when your trainer has your back.

Personal Bests

With personal training, you’ll hit your best fitness ever. When you have that perfect balance of motivation and pressure, you will reach fitness levels that you’d never meet if you trained alone.


Because it’s just you, you don’t need to worry about what time the class is. We’ll arrange a time that works within your schedule so you don’t have to waste any time.

Personally Tailored Programs

Whether you want full body workouts, training for city to surf or just want to train your forearms, our trainers will design a program, to be exactly what you need to fit your requirements.

Effective Work Outs

No more guessing if you’re doing it right. Know that you’re getting the latest science and most effective program from an accredited and registered Personal Trainer.


Russell is an energetic and motivating personal trainer who caters to the clients needs. We train with him once a week as a pair or group of three and enjoy every heart pumping second of it! He is very good at judging the difference between your mental and physical limit and will always encourage you to push through and reach the latter.- John
I train more intensively with Russell than I would on my own and leave each session feeling as though I've really given it my all. I'm not an exercise junkie but my sessions with Russell have made me really love exercise and I find myself looking forward to them each week. Not only do my sessions make me feel stronger and healthier but I also find it energises me and takes away the stress of a busy working week. I can't rave enough about Russell - he'll definitely help you to get to where you've always wanted to be!- Sam

Finally get yourself that little kick in the butt you’ve been looking for.

Get in touch to organise a time that suits you and start reaching your goals.

Location and Times


Parking on both:
Kalamunda Rd & Headingly Rd


60 Joel Terrace, Mount Lawley


Personal Training is tailored to your needs. Get in touch with us to arrange a time that fits with your schedule.

Can't make it here?

If neither of the above locations work for you, get in touch to see if we can sort out an alternate location.



  • One-on-one for undivided attention
  • 45 minute sessions

A Pair

  • Train with a mate for motivation
  • 45 minute sessions

A Trio +

  • Get a group together for some team spirit
  • 45 minute sessions
Ready to get started?