Our Mission
To provide effective and evidence-based nutritional guidance, work outs and classes that encourage people to reach their optimal health through incremental behaviour changes in a way that is enjoyed and sustainable.
TRUE BODY NUTRITION
FIRST WE EAT, THEN WE DO EVERYTHING ELSE.
Our Vision
To create a community in which all members are making informed healthy choices and thriving, advocating for health and the freedom for each individual to define what that means to them.
Why see a True Body Dietitian for the best in dietary and nutritional guidance?
Evidence Based
All our dietitians have their PostGrad Dip (tertiary education) in Dietetics and maintain Dietitians Association of Australia (DAA) registration with ongoing professional development. We separate proven science from popular speculation, giving you an ‘eyes wide open’ approach.
Not just another diet sheet
At True Body, you will never just be given a diet sheet or meal plan to match your condition and sent out the door. We take the time to assess your personal requirements as well as your barriers to change.
A range of conditions
Dietitians are qualified experts in the field of human nutrition and diet therapy. We provide general healthy eating advice as well as help people manage ongoing health and disease conditions such as diabetes, bariatric surgery, food intolerances, IBS and IBD among many more.
Variety of services
There are lots of ways to begin a dietary change. True Body offers one-on-one consultations for personalised information, supermarket tours for tangible advice you can apply on the spot and nutrition presentations to educate groups of people on a range of nutrition topics.
Think out of the Box
The Australian Institute of Health and Welfare’s 2012 report on the our country’s food and nutrition revealed ….
Australian adults are not eating enough vegetables91%
Children (aged 2-16), who are overweight17%
Doctors who refer patients to dietitians for nutrition advice66%
TRUE BODY NUTRITION SERVICES
NUTRITION CONSULTATION
A one-on-one appointment where we break it down into bite-sized pieces and give you a step-by-step guide to reaching your goals.
- DAA Accredited
- Evidence-based information
- Clear, easy-to-follow advice
- Weight Loss
- Mindful Eating
- Food Intolerances
- Diabetes
- Vegetarian
- Bariatric Surgery
- More…
SUPERMARKET TOURS
The opportunity to do your weekly food shop with DAA registered dietitian and discover the tips and tricks to effective grocery shopping.
- DAA Accredited
- Evidence-based information
- Clear, easy-to-follow advice
- Supermarket Layout
- Label Reading
- Product Comparisons
- Nutrition tips
- Cost-saving tips
- Question and answer time
- Printouts and shopping card
NUTRITION PRESENTATION
Have a dietitian come and present to your group on a health topic of your choice at your venue of choice.
- DAA Accredited
- Evidence-based information
- Clear, easy-to-follow advice
- Large or Small Groups
- Team Building
- Healthy Eating
- Mindful Eating
- Tips for families
- Practical take-home guidance
- Question and Answer time
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How True Body began
True Body began with a desire to learn more about the effects of nutrition on the human systems and how that affects, largely, our appearance. Vain? Yes. Absolutely. But if I’m not honest, then how can I call it True Body? I began my BSc and PostGradDip. at Curtin University in Nutrition and Dietetics…
Read MoreGet the whole package
True Body is equipped to provide you with professional advice on both nutrition and fitness. Whether you want to build healthy habits from the ground up or make a few tweaks, we’ve got you covered. Check out True Body Nutrition for information on nutrition.
Check it OutStill have questions?
Don’t worry. Not everything can be answered on this page. Why don’t you check out our Frequently Asked Questions page to see if your questions are answered there. If not, don’t hesitate to send us an email to russell@truebody.com.au.
Click HereReady to begin your adventure?