True Body Nutrition
Personalised dietary advice. The latest evidence-based science in nutrition. Learn how to achieve positive relationships with food and your body.
More InfoTrue Body Fitness
Fitness you’ll actually enjoy. Zumba. Bootcamp. Personal Training. You’ll be itching to get back to training. Time to feel fit.
More InfoTrue Body Blog
Check out the latest Nutrition and Fitness posts on our blog to stay up to date with the latest in health.
More Info967
Customers300
Facebook Followers4
Healthy Recipes12
Classes Per WeekTRUE BODY NUTRITION
You can trust in an Accredited Practising Dietitian from True Body to provide nutrition services to assist in healthy eating advice as well as help manage ongoing health and disease conditions by helping implement dietary changes.
Nutrititon Consultations
A one-on-one appointment with a dietitian to give you a step-by-step guide to reaching your goals.
Seminars
A dietitian will come and present to your group on a health topic of your choice at your venue of choice.
Recipes
Check out our healthy recipes that are super easy to make. You want to enjoy your food, but also have time for other things in life.
TRUE BODY FITNESS
True Body Nutrition provides a variety of services, each providing fitness, fun and safety
When you realise that the only way you’re going to get it done is to want to do it. Out classes are enjoyable as well as giving you that kick in the butt you’re after. And if you want more fun, or 2 kicks in the butt, our PT sessions are tailored to the way you want to train.
Group Classes
Working in a group of people, you share your struggles, your triumphs and your joy. This type of training urges you to put your all in, making all the difference..
Personal Training
Your trainer will learn the best way to motivate you and keep you going throughout the session, as well as keeping you accountable to your goals
Downloads
If you prefer to train alone but you need some new ideas, our downloadable programs provide a full body workout at an attractive price.
WHAT DO OUR CLIENTS THINK?
Why trust us with your lifestyle changes?
5 Stars
We have a 5 star review rating on our Facebook page for our fitness classes. We have to be doing something right to get that kind of feedback.
We work with you
No-one knows you like you do; your habits, strengths and weaknesses. We work with you to help you reach your definition of health, providing fitness and nutrition to fit nicely into what you do.
Qualified Experts
All of our trainers and dietitians have been trained and are fully certified as well as maintaining registration with ongoing professional development.
Enjoyment
Didn’t think you’d enjoy a nutrition or fitness change? How are you going to maintain your changes if you don’t like it? We emphasise the enjoyment for the longevity of your changes.
Local
There’s nothing quite like in-person contact to get the most accurate information and because we meet face-to-face, you know you’ll get a personalised experience.
From Novice to Advanced
Doesn’t matter if you’re new fitness, have no nutrition knowledge, if you’ve previously trained as an athlete or completed every diet under the sun. We’ll build on what you already know and do.
ZUMBA – FRIDAY 24TH APRIL 2020
If you have the means to do so, please support True Body and the longevity of these online classes by... read more →
April 24, 2020
6 REASONS WHY YOU NEED TO WORK ON YOUR CORE
Without core strength to stabilise and support movement, you're likely to compensate with other muscles, which can lead to injury.... read more →
June 28, 2019
5 STEPS TO CREATE LASTING CHANGE TO YOUR HEALTH IN THE NEW YEAR
Do you want to be at your healthiest this year? The trouble is, you’ve made New Year’s resolutions in the... read more →
January 13, 2019