True Body Nutrition
Personalised dietary advice. The latest evidence-based science in nutrition. Learn how to achieve positive relationships with food and your body.More Info
True Body Fitness
Fitness you’ll actually enjoy. Zumba. Bootcamp. Personal Training. You’ll be itching to get back to training. Time to feel fit.More Info
TRUE BODY NUTRITION
You can trust in an Accredited Practising Dietitian from True Body to provide nutrition services to assist in healthy eating advice as well as help manage ongoing health and disease conditions by helping implement dietary changes.
A one-on-one appointment with a dietitian to give you a step-by-step guide to reaching your goals.
A dietitian will come and present to your group on a health topic of your choice at your venue of choice.
Check out our healthy recipes that are super easy to make. You want to enjoy your food, but also have time for other things in life.
TRUE BODY FITNESS
True Body Nutrition provides a variety of services, each providing fitness, fun and safety
When you realise that the only way you’re going to get it done is to want to do it. Out classes are enjoyable as well as giving you that kick in the butt you’re after. And if you want more fun, or 2 kicks in the butt, our PT sessions are tailored to the way you want to train.
Working in a group of people, you share your struggles, your triumphs and your joy. This type of training urges you to put your all in, making all the difference..
Your trainer will learn the best way to motivate you and keep you going throughout the session, as well as keeping you accountable to your goals
If you prefer to train alone but you need some new ideas, our downloadable programs provide a full body workout at an attractive price.
WHAT DO OUR CLIENTS THINK?
Why trust us with your lifestyle changes?
We have a 5 star review rating on our Facebook page for our fitness classes. We have to be doing something right to get that kind of feedback.
We work with you
No-one knows you like you do; your habits, strengths and weaknesses. We work with you to help you reach your definition of health, providing fitness and nutrition to fit nicely into what you do.
All of our trainers and dietitians have been trained and are fully certified as well as maintaining registration with ongoing professional development.
Didn’t think you’d enjoy a nutrition or fitness change? How are you going to maintain your changes if you don’t like it? We emphasise the enjoyment for the longevity of your changes.
There’s nothing quite like in-person contact to get the most accurate information and because we meet face-to-face, you know you’ll get a personalised experience.
From Novice to Advanced
Doesn’t matter if you’re new fitness, have no nutrition knowledge, if you’ve previously trained as an athlete or completed every diet under the sun. We’ll build on what you already know and do.